So you is perhaps getting ready Merguez Sausage and Cumin Lentils with Dandelion Greens recipes for your loved ones however this ideas may be helpful.
Never prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have turn into extremely popular as well as an important kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly frequently really helpful by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking methodology might also minimize down on a few of the other dangerous effects of oil frying.


Merguez Sausage and Cumin Lentils with Dandelion Greens
Merguez Sausage and Cumin Lentils with Dandelion Greens

Before you jump to Merguez Sausage and Cumin Lentils with Dandelion Greens recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can In Addition Be Advantageous For Your Health.

In this day and age of folks are trying to live a healthier life and you are going to find that the use of coconut oil will assist you to accomplish this. Unlike other products you are able to purchase on the market today this device will have a wide variety of health advantages for your body. One more thing I would like to mention about the use of coconut oil is that it is not only something that can be used internally or externally, it’s something which can be used for both. In this article we are going to be looking at a few of the benefits which are connected with the utilization of coconut oil as compared with other oils.

For individuals who have difficulties losing a few pounds you are additionally going to see that coconut oil increases metabolism which helps you lose some weight a lot easier. Because coconut oil burns so quickly in your body and provides you with energy, and also speeds up your metabolism you are going to find the you can burn off calories three times as fast. Should you be one of the folks trying to drop some weight in America today you’ll definitely find that adding coconut oil into your daily routine is a thing that will be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you should also realize that this turns into energy in your body helping you feel more energized.

Something else I want to point out is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. One of the best things you are going to have the ability to do for your body is to start using coconut oil rather than the other oils that you may be using at this current time. Something you may possibly or may not realize is that within an incredibly short time frame there will be vitamin supplement businesses marketing the usage of coconut oil supplements, but you can get the jump on this.

We hope you got insight from reading it, now let’s go back to merguez sausage and cumin lentils with dandelion greens recipe. You can cook merguez sausage and cumin lentils with dandelion greens using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Merguez Sausage and Cumin Lentils with Dandelion Greens:
  1. Provide 2 Tbsp olive oil
  2. You need 1 lb merguez sausages
  3. You need 2 tsp whole cumin seeds
  4. Provide 1 onion, diced
  5. Take 1 fresh cayenne, diced or 1/2 tsp dried red chile flakes
  6. Take 4 cloves garlic, minced
  7. Take 3 cups chicken stock
  8. Provide 28 oz can of whole peeled tomatoes, crushed
  9. You need 2 Tbsp fresh oregano, minced
  10. Prepare 1 cup dry lentils
  11. You need 1 bunch dandelion greens
  12. You need 2 tsp sherry vinegar
  13. Take 1/2 cup cilantro
Instructions to make Merguez Sausage and Cumin Lentils with Dandelion Greens:
  1. Dandelion greens are grown in sandy soils. After cutting your greens, place them in a bowl or salad spinner and fill with cold water. Agitate with your hands to dislodge the sand. Remove the greens and and let the sand settle to the bottom. Pour the sandy water out. Repeat until the water runs clear and sand free and then once more. Spin or shake the excess water off the greens.
  2. Heat the oil in a Dutch oven over medium high heat and add the sausages to brown.
  3. Turn the sausages and once brown, remove to a bowl. It's ok they're not fully cooked. They will finish later.
  4. In the oil left in the dutch oven, add the cumin seeds and reduce heat to medium. Cook for 30 seconds.
  5. Add the onions and season with 1 tsp salt and cook while scraping up the brown bits for ~10 min
  6. Add the garlic and red peppers. Cook 30 seconds
  7. Add the stock. If you dont have stock on hand, use 3 cups of water and 1 cube each of Bou chicken and Bou vegetable bouillon. Hand crush the tomatoes and add them along with the lentils and oregano. Bring to a simmer over low heat and roughly 1-2 tsp of salt to taste. cook for 30 min uncovered to reduce the stock
  8. Add the dandelion greens and mix. Cover and cook until wilted… about 3 minutes.
  9. Add the sausages back, add the vinegar and and cover to cook for 10 min
  10. Plate with slice sausages, sprinkle with cilantro, and dress with a drizzle of high quality olive oil and cracked pepper.

If you find this Merguez Sausage and Cumin Lentils with Dandelion Greens recipe valuable please share it to your close friends or family, thank you and good luck.