Getting ready Chicken & Spinach Dhansak Curry safely

It's essential to prepare food safely to help cease harmful micro organism from spreading and rising. You'll be able to take some steps to help defend your self and your family from the unfold of harmful micro organism.
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Wash your arms

Your fingers can easily unfold bacteria around the kitchen and onto meals. It is necessary to at all times wash your palms totally with soap and warm water:

earlier than beginning to put together meals
after touching raw food comparable to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your palms totally as effectively, as a result of moist fingers unfold micro organism extra easily.
Hold worktops clean

Before you start preparing meals, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you may want to scrub them completely.

You must change dish cloths and tea towels often to avoid any bacteria rising on the material.


Chicken & Spinach Dhansak Curry
Chicken & Spinach Dhansak Curry

Before you jump to Chicken & Spinach Dhansak Curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to chicken & spinach dhansak curry recipe. To cook chicken & spinach dhansak curry you only need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken & Spinach Dhansak Curry:
  1. Get Diced Chicken Breast
  2. Use Red Lentils (Soaked 2hrs)
  3. Use garlic (finely chopped)
  4. Use Birdseye Chilli (finely chopped)
  5. Get thumbsize piece of Ginger (finely chopped)
  6. You need Cumin, Coriander, Cumin, Tumeric
  7. Prepare Garam Masala
  8. Provide Bay Leaves
  9. Provide tin chopped Tomatoes
  10. You need Red Onion (roughly chopped)
  11. Use large handfuls of Spinach
  12. Prepare chopped Coriander
  13. You need Juice & Zest of 1 Lime
  14. Take Natural Yoghurt
  15. Get coconut oil
  16. You need S&P (season)
Instructions to make Chicken & Spinach Dhansak Curry:
  1. Season the chicken & brown in a hot pan for 3 minutes with 1 tsp of the coconut oil & then set aside
  2. Turn to a medium heat & cook the onion in the remaining oil for 5 mins till soft. Add Garlic, Chilli, Ginger & spices & cook for 2 mins
  3. Increase the heat & add the tomatoes & 1 can of water. Bring to the boil & add the lentils.
  4. Simmer for 30 mins then add the chicken & cook for 5 mins. Add spinach & cook for a further 5 mins.
  5. Add 3 tbsp of natural yogurt to a bowl & add the lime & Coriander. Mix well. Season the Curry & serve

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