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Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. This, essentially, makes your heart healthy.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly great, however, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to baked apples with goat cheese, honey, and mint recipe. To make baked apples with goat cheese, honey, and mint you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Baked Apples with Goat Cheese, Honey, and Mint:
- Prepare 3 golden delicious apples, cored & cut in small cubes
- You need to taste powdered cinnamon
- Prepare 1 tbsp creme-de-menthe (green mint liqueur), OR 1 tbsp peppermint extract
- Get 7 oz goat cheese
- Take 3 tbsp honey
- Provide to taste toasted sunflower seeds
Steps to make Baked Apples with Goat Cheese, Honey, and Mint:
- Preheat the oven to 410°F. - - In a rectangular poundcake mould, place the cubed apples and sprinkle generously with cinnamon. Add the splash of creme-de-menthe.
- On top, crumble the goat cheese and distribute evenly. Drizzle with honey and bake for 30 minutes.
- Serve warm, with a generous sprinkling of toasted sunflower seeds on top.
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