Here's how Raspberry Lemon Baked Oatmeal Cups will help you in weight loss
Weight administration wants fixed efforts. If you're somebody making an attempt to shed some additional kilos then it's essential all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes really hectic to strike that right stability between style and well being and subsequently, we have to discover an in-between solution where taste meets well being.
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Before you jump to Raspberry Lemon Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart feel better? If you would like to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are great for helping your heart be healthy. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That, basically, helps your heart be healthy.
There are lots of foods that you can eat that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially beneficial for the heart, however. Introduce these foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to raspberry lemon baked oatmeal cups recipe. To make raspberry lemon baked oatmeal cups you only need 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Raspberry Lemon Baked Oatmeal Cups:
- You need 3 cups old fashioned rolled oats
- Prepare 1 tsp. baking powder
- Take 1/8 tsp. salt
- You need 1 cup milk
- Get 1 cup Greek yogurt
- Take 2 large eggs
- Get 1 tsp. vanilla extract
- Prepare 1/4 cup granulated sugar
- Take Zest of 1 lemon
- Use Juice of 1 lemon
- You need 3/4 cup frozen raspberries
- Take 1/4 cup sliced almonds
Steps to make Raspberry Lemon Baked Oatmeal Cups:
- Preheat the oven to 350°F. Grease a 12 count muffin tin and set it aside. In a large bowl, whisk together the oats, baking powder and salt. In a separate bowl, whisk together the milk, yogurt, eggs, vanilla, sugar, lemon zest and lemon juice. Pour the wet ingredients into the dry and mix until everything is incorporated. Then fold in the frozen raspberries and the almonds.
- Evenly divide the mixture between the muffin cups and bake in the oven for 25-30 minutes, or until the muffins are set and starting to brown lightly on the top. Let them cool in the pan and store them in the fridge for 4-5 days. Eat them cold or wrap them in a damp paper towel and reheat in the microwave.
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