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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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We hope you got insight from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Use Pie
  2. Prepare 1/2 cup Pure pumpkin purée
  3. You need 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Take 2 tbsp Egg whites or 1 egg
  5. Use 1 Packet stevia
  6. You need 1 tsp Pumpkin pie spice
  7. Use Crust
  8. Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. You need 1 tbsp Coconut or almond flour
  10. Get 1 tsp Dates puréed or 1 date pitted
  11. Prepare 1 tsp Coconut oil
  12. Provide Topping
  13. Take 1 Apple diced
  14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
  15. Take 1 tsp Coconut oil
  16. Provide 1 dash Pumpkin pie spice
  17. Use 1 tsp Date Purée
  18. Provide Optional garnish
  19. You need 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

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