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Before you jump to Tatiana's Grandmas Pink Beans recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Be aware that blueberries are fantastic for your heart. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t accumulate in your body or cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods you will find that that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, however, for improving your heart health. Start eating these health food on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to tatiana's grandmas pink beans recipe. To make tatiana's grandmas pink beans you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Tatiana's Grandmas Pink Beans:
- You need 2 can 15 ounces pink beans
- Use 1/2 cup sofrito
- Get 1 salt to taste
- Take 2 boneless skinless chicken breast chopped optional
- Provide 1 envelope sazon seasoning
Steps to make Tatiana's Grandmas Pink Beans:
- add all the ingredients together stir simmer till done about 15 - 20 minutes.
- If you have it with chicken. Cube the chicken. Sautee the chicken in olive oil till done add to the pink beans with spices.
- Serve hope you enjoy!
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