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Before you jump to Baked Apples and Oatmeal recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you should have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthy? Keep on reading to discover which foods are great for your heart.
Blueberries are fantastic for the health of your heart. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That, essentially, helps your heart be in great condition.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good, however, for improving your heart health. Try to start consuming these hearty foods daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to baked apples and oatmeal recipe. To cook baked apples and oatmeal you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Baked Apples and Oatmeal:
- Provide 1/2 cup Oatmeal
- Get 2 tbsp Brown sugar
- Take 1/4 tsp Salt
- Prepare 1/4 tsp Ground nutmeg
- Prepare 1 tsp Cinnamon
- Prepare 1/4 cup Pecans roughly chopped
- Get 2 Apples peeled and diced
- You need 1 tbsp Butter
- Get 1 each Egg
- Provide 1/2 cup Milk
Instructions to make Baked Apples and Oatmeal:
- In a bowl mix dry ingredients.
- Peel and dice apples.
- Melt butter in two oven safe dishes.
- Layer the dry mixture and apples into the dishes.
- Whisk the egg and milk together and pour over the apples. Bake in a 400°F oven until puffy and done. About 30 minutes.
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