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Before you jump to Spicy Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep reading.
Beans–seriously–are really great for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What is true, however, is that putting green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
There are lots of foods out there that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to start eating these heart-healthy foods each day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to spicy italian sausage soup recipe. To make spicy italian sausage soup you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Italian Sausage Soup:
- Prepare 2 Tbsp. Olive Oil
- You need 1/2 Yellow onion, diced
- Prepare 1 jalapeño, diced
- Get 8 oz. Hot Italian Sausage
- Use 3 Garlic cloves, minced
- Take 2 tsp. Red pepper flakes
- Prepare 1 tsp. Dried oregano
- Use 1 tsp. Dried basil
- Provide 1 can Diced tomatoes
- Provide 2 Peppers in adobe sauce
- Get 1 Tbsp. Adobe sauce
- Use 2 C. Chicken broth
- Get 1/4 C. Heavy cream
- Take 1/4 C. Parmesan cheese
- Use 3 scallions, chopped
Instructions to make Spicy Italian Sausage Soup:
- In large saucepan over med-high heat, heat olive oil.
- Add onion and jalapeño and seasonings, cook until onions are soft and translucent. About 3 min.
- Add in the hot Italian sausage and crumble. Cook 5-7 min. until browned.
- Add in garlic cook 1 min. until fragrant and then add can of diced tomatoes, peppers in adobe sauce plus 2 Tbsp. of the adobe sauce itself, and chicken broth.
- Bring to a boil and then reduce heat to simmer and let simmer 10 min.
- Add in heavy cream. Top with Parmesan and scallions.
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