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Pasta with Italian sausage, fennel and cream
Pasta with Italian sausage, fennel and cream

Before you jump to Pasta with Italian sausage, fennel and cream recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Fish is perhaps the heartiest food you can eat up. You already know this because, by now, you’ve in all likelihood been told to consume fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Know that fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Include fish in two meals each week.

There are a whole lot of foods that you can add to your diet that will be great for your body. No doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Try to start eating these hearty foods every day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to pasta with italian sausage, fennel and cream recipe. To make pasta with italian sausage, fennel and cream you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Pasta with Italian sausage, fennel and cream:
  1. You need 5 Italian sausages, casings removed and cut into 1/4 in rounds
  2. You need 16 oz dry pasta (ideally penne, but I only had linguine)
  3. Get 1 bulb fennel, chopped (reserve the fronds for garnish)
  4. Use 1 large shallot, chopped
  5. Use 3 cloves garlic, chopped
  6. Get Juice of 1/2 lemon
  7. Get 1 tbsp butter
  8. You need 1/2 cup heavy cream
Instructions to make Pasta with Italian sausage, fennel and cream:
  1. Put a large pot of salted water on high heat. Put a large non-stick pan on medium-high heat. Add the Italian sausages to the pan (no oil needed, they'll release oil as they cook). Fry until the sausages start to brown. If your pot of water is boiling by this point, drop in the pasta.
  2. Add the fennel to the pan of sausages and fry for 2 minutes. Add the shallot and garlic and fry another 2 minutes. Add the lemon juice and a couple of splashes of pasta cooking water and turn the heat down to low.
  3. Stir the butter into the sauce until it melts, then add the cream. Add salt and freshly cracked pepper to taste.
  4. When the pasta is a minute from done, drag it into the pan of sauce. Toss everything together. Add pasta cooking water as needed to loosen the noodles. Serve with a garnish of the fennel fronds and freshly grated parmesan.

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