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Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know men and women that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Cornell University did a study on the result apples have on your brain. While performing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer’s.
I am hoping I have revealed some information that explained why apples are so good for you. In this article we just covered some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce department. You will notice that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to okonomiyaki recipe. To make okonomiyaki you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Okonomiyaki:
- Prepare 200 g cabbage (mince into 1 cm cubes)
- Get 100 g pork slices (belly is good but use a part suited to your taste)
- Provide 1 Tbsp red pickled ginger, chopped (to taste)
- Take *80 g flour
- Get *1/2 tsp salt
- Prepare *1 tsp sugar
- You need 1 tsp sauce
- Take 120 ml dashi (or 120ml water + 2 tsp dashi powder)
- Take 1 egg
- Use 1 Tbsp sesame (vegetable) oil
- Use For topping (as much as you like):
- Take Dried bonito flakes
- Get Green laver/aonori
- Prepare Mayonnaise
- Take Worcester sauce
Steps to make Okonomiyaki:
- Sift the * ingredients in a bowl and pour soy sauce and dashi (in several divided times) and mix well. If you have time, leave to rest for 2-3 hours in the fridge.
- Put cabbage, red pickled ginger into the mix from step 1 and mix 20 times. And then put in the egg and mix 10 times.
- Heat the oil in a frying pan over medium heat and pour in the mixture. Place slices of pork on top and cook it for about 5 mins with lid until well browned and flip over.
- Cook on the other side for 5~6 mins with lid. And flip over again and cook for 2~3 mins without lid.
- Pour Worcester sauce and mayonnaise over it and garnish with dried bonito flakes and green laver as much as you like.
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