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Italian Sausage And Peppers With Rice
Italian Sausage And Peppers With Rice

Before you jump to Italian Sausage And Peppers With Rice recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body needs a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, though, that several specific foods are great for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep reading.

Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause issues for your heart. That, in effect, helps your heart be as healthy as possible.

There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to italian sausage and peppers with rice recipe. To cook italian sausage and peppers with rice you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Italian Sausage And Peppers With Rice:
  1. Take 1 lb Sweet or hot Italian Sausage, removed from casing and crumbled
  2. Use 2 tbsp Olive oil
  3. Use 3 clove Garlic, finely chopped
  4. Prepare 2 Bell peppers, cut into two inch pieces
  5. Prepare 1 Sweet onion, chopped
  6. Use 2 Beef bouillon cubes
  7. Prepare 1 cup White rice, dry (not instant). I use Uncle Ben's Original
  8. Get 2 cup Water
  9. Get 1 tsp Sage
  10. Prepare 1 Salt and pepper
Steps to make Italian Sausage And Peppers With Rice:
  1. Sauté olive oil and garlic in a pan on med/high heat until garlic starts to brown.
  2. Add sausage and sauté until it is no longer pink. Flavor with salt, pepper and sage.
  3. Add peppers and onions and continue sautéing until vegetables are tender (about 6 minutes).
  4. Add 2 bouillon cubes. Once they soften (about 2 minutes), crush them up with a spoon and mix it all around.
  5. Add dry rice and mix it all together.
  6. Add 2 cups of water. Once it begins to boil, lower heat to a simmer, cover and let simmer for 20 minutes, or until most of the liquid is absorbed.

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