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Italian sausage with pepper/onions
Italian sausage with pepper/onions

Before you jump to Italian sausage with pepper/onions recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body needs the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Keep on reading to discover which foods are beneficial for your heart.

Know that fish is just about the healthiest food you can eat. You may already know this since you’ve most likely been told to ensure that you eat fish at least a couple of times a week. This is especially true for people whose hearts are not in good shape. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish twice a week.

There are tons of foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly great, however, for helping you keep your heart healthy. Incorporate these foods in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to italian sausage with pepper/onions recipe. To make italian sausage with pepper/onions you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Italian sausage with pepper/onions:
  1. You need packages Sweet Italian sausge (5)
  2. Prepare medium medium onion
  3. Take medium medium pepper (green or red)
  4. Provide 2 tbsp butter
  5. Provide 1 tbsp worcestershire sauce
Instructions to make Italian sausage with pepper/onions:
  1. Cut sausage into approximately 1 inch pieces. Caution..when doing this, be gentle and use a very sharp knife so you don't break the sausage casing.
  2. Cut onion in half and then slice into thin strips.
  3. Cut pepper into strips.
  4. Melt 2 tablespoons of butter in a frying pan. Add all the ingredients and mix together. Again be gentle with the sausage. Cook until sausage is browned adding the Worcestershire sauce just before its done.

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