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Before you jump to Healthier Baked Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are certain that you must have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that several specific foods are great for making your heart feel better? If you would like to know which foods to eat to improve your heart health, keep on reading.
Beans, would you believe it, are very good for the health of your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re terrific for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly great, however, for promoting a healthy heart. Incorporate these foods in your diet each day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to healthier baked chicken parmesan recipe. You can have healthier baked chicken parmesan using 15 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Healthier Baked Chicken Parmesan:
- Prepare 1/2 loaf crusty rye bread
- Provide 1 lb skinless chicken breasts
- Use 2 cups buttermilk, divided
- Take 2 cloves garlic minced
- Use salt and pepper
- Provide 1 tsp garlic powder
- Get 1 tsp salt
- Provide 2 tsp italian seasoning
- Use 4 oz fresh grated parmigian reggiano
- Prepare 2 cups whole wheat flour
- Take 4 egg whites or 1 cup greek yogurt
- Take 2 cups pasta sauce
- Take 1/2 cup shredded mozzarella and provologne
- Get 125 g fresh mozzarella
- Get fresh basil and oregano as garnish
Instructions to make Healthier Baked Chicken Parmesan:
- Cut half of the bread loaf into 1/2 inch slices. Lay out on the counter on a cutting board or somewhere it won't be messed with. We'll be drying these pieces overnight.
- Filet the chicken (make two thinner breasts!). Then using plastic wrap and something with some heft, or a meat mallet if you wanna be proper (I usually use a can of beans or whatever else is lying around) to pound the filets to a 1/4 in thick. Don't be like me and make it a contest to see how thin you can get the chicken, doesn't fare well for anyone involved.
- As they are thinned out place the chicken in a plastic bag. When complete add the buttermilk, garlic, and 1 tbsp salt and pepper to the bag. Work it around to miz up the ingredienta and make sure all the chicken is coated. Then squeeze out the air and place in the fridge. Let chill for 4 hrs up to over night.
- The next day or at last 4 hours later take your dried bread and start to break it apart. I put it in a ziplock bag and smashed it, but you can wreak havoc on the bread however you heart desires. break it down enough to put it in the food processor (or blender if you have one that can handle mixing solids).
- I used my vitamix and ran the blender on low until you have a sandy consistency. Kinda like bread crumbs, in case you hadn't caught on that's what we're making. Add the garlic powder, salt, pepper, and italian seasoning to the crumb and about 1/2 of the parmigian. Blend for a few seconds until it looks well mixed. Then add the next half and blend. Voila! You just made homemade bread crumbs that will taste much better than store bought. You can store the bread crumbs for up to a month in the fridge.
- Now it's time to set up you're breading work area. It's really important to get it right. If you do, the process should be relatively clean and quick. If you don't you'll have egg and flour everywhere. You'll need three shallow bowls/pie pans, a large plate, and parchment paper. You're going to fill one bowl with about 1/2 cup of breading, one bowl with the whole wheat flour and another bowl with your wash. To make the wash you can either combine eggs, 2 tbsp buttermilk and a tbsp of flour, or the greek yogurt
- Now we're ready to start breading. Grab the bag of chicken from the fridge and open that bad boy up. (Note: If while you are doing this you keep a dry hand, for working with the dry ingredients, and make your other hand the wet hand. This will prevent you from developing those small nuggets of useless breading on your hands.)
- First, the chicken goes straight from the bag to the flour. If you drop it on one side of the bowl you can pick up the flour from the other side to coat the top, so you can hopefully keep your dry hand liquid free. Flip a couple times to coat all sides.
- Then move the chicken to the wash. Using your wet hand flip the cutlet a couple times until it is covered entirely with the wash.
- Transfer to the bread crumbs. Once again to prevent a mess you can take bread crumbs from the side or pour some from the remaining half over the chicken. If working with the yogurt press down on the breading to get a flat uniform product. It will appear chunky and cook unevenly. Flip a couple of times to make sure all of the wash is covered. Transfer to the large plate.
- Repeat this process for all the chicken, filling up on ingredients as they get low. When you have one layer of chicken on the plate cover with parchment paper and lay the chicken on top of that. Preheat oven to 400F(~200C)
- Place the chicken in a glass casserole dish and lighhtly spray both sides with vegetable or olive oil. Put in oven for 20 minutes. If at 20 minutes the chicken is still not brown enough turn the broiler on high until you get a nice golden brown
- Top with tomato sauce, shredded cheese, and fresh mozzarella. Put back in the oven with the broiler stil on high for ten minutes or until the cheese is bubbling and golden brown.
- Remove from the oven and let it cool/rest for about 5 minutes. Serve with whole grain pasta served with some fresh chopped herbs.
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