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Before you jump to Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? Go on reading to find out which foods are great for your heart.
Know that fish is more or less the healthiest food out there. You may already know this since you’ve probably been told to make sure that you consume fish at least two times a week. This is especially true for people with heart problems or who are worried that their hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish at least two times each week.
There are many foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try incorporating these foods in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to lemon grass cod loin with sweet potato, pearl potato & petite pois recipe. To make lemon grass cod loin with sweet potato, pearl potato & petite pois you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:
- Take 2 portions cod loin
- Prepare 1 medium sweet potato
- You need 1 Baby pearl new potatos
- Use 1 cup petite pois
- Prepare 4 pinch lemon grass, dill & parsley
- Take 1 pinch mild curry powder, salt & tropical pepper
- You need 2 dash olive oil
- Get 1 cheese or parsley sauce (optional)
Instructions to make Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:
- peel & cut the sweet potato, place in pan of hot water add pinch of sugar. these will take 20-25 minutes
- put your potato & petite pois on, add pinch of salt these will take 20-28 minutes.
- pre heat griddle pan with the olive oil. sprinkle the cod loins with the lemon grass (top only) & place in pan. pre heat your oven gas mark 7.
- turn your fish, sprinkle the curry powder on the bottom of fish only. once the fish has been sealed remove from heat. transfer fish to baking tray pre covered in foil (enough to make pouch). add the rest of the herbs & oil from pan, wrap foil into pouch place in oven fir 18 minutes.
- once sweet potato is done, drain add butter & mash smooth. drain pearl potato & add pinch of tropical pepper.
- check your loin is fully cooked, plate up & enjoy.
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