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Before you jump to Fish in greaseproof paper with ouzo recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.
Beans, unbelievably, are very good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.
There are lots of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Introduce these foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to fish in greaseproof paper with ouzo recipe. You can have fish in greaseproof paper with ouzo using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Fish in greaseproof paper with ouzo:
- Take 1 bunch spring onions
- Get 1/2 cup parsley
- Take dill
- Use 2 tsp spearmint (optionally)
- Get salt and pepper
- Provide 2 tbsp vegetable oil shortening
- Use about 250 g, 4 fish fillets (cod fish, white grouper, perch)
- Prepare 4 bay leaves
- Prepare 2 tomatoes in slices
- Get 2 peppers (green) in slices
- Get lemon juice
- Prepare 4 slices lemon
- Get olive oil
- Provide 1/4 cup ouzo
Steps to make Fish in greaseproof paper with ouzo:
- Cut 4 pieces of greaseproofpaper.
- Mix the onions, parsley, dill and spearmint in a bowl.
- Melt the vegetable oil shortening and brush the greaseproof paper.
- Place one fish fillet on each piece of greaseproof paper and then a bay leaf on each fillet as well as the herbs distributed evenly.
- Add the tomato slices, the pepper slices and the lemon slices.
- Finally, pour the lemon juice, the olive oil and the ouzo over everything.
- Season with salt and pepper.
- Pick up the corners of the greaseproof paper and fold as you do when making exohiko (like a small packet, so that all the liquids stay in).
- Sprinkle the ends of the paper with a little water so that they don't burn while baking.
- Preheat the oven to 220 and bake for 30-35 minutes, dependng on the oven.
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