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Before you jump to Pumpkin cheesecake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body needs the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Go on reading to find out which foods are beneficial for your heart.
Blueberries are great for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.
There are tons of foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to start consuming these foods each day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to pumpkin cheesecake recipe. You can have pumpkin cheesecake using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Pumpkin cheesecake:
- Provide 1 1/2 cup crushed vanilla wafers
- Provide 1/3 cup sugar
- Provide 3 tbsp butter
- Take 2 packages Philadelphia cream cheese
- Take 1 cup half and half or light cream
- Prepare 1 can Pumpkin
- Prepare 3/4 cup sugar
- Take 3 tbsp all-purpose flour
- Take 1 1/2 tsp vanilla extract
- Provide 1 tsp ground cinnamon
- Prepare 1/2 tsp ground ginger
- Prepare 1/2 tsp ground nutmeg
- Use 1/4 tsp salt
- Get 4 large eggs
- Take 8 oz sour cream
- Provide 2 tbsp sugar
- You need 1/2 tsp vanilla extract
Steps to make Pumpkin cheesecake:
- For crust, combine crumbs, the 1/3 cup sugar, and melted butter. Press on to bottom and about 2 inches up sides of an ungreased 9-inch springform pan. Bake in 325°F oven for 5 minutes; set aside
- For filling, beat cream cheese, half and half, pumpkin, the 3/4 cup sugar, flour, the 1 1/2 teaspoon vanilla, cinnamon, ginger, nutmeg, and salt with an electric mixer until smooth. Add eggs, beating on low speed just until combined.
- Spoon filling into crust lined pan. Place springform pan in a shallow baking pan. Bake in 325°F oven for 1 hour or until center appears nearly set when gently shaken.
- Combine the sour cream, the 2 tablespoons of sugar, and half teaspoon vanilla extract; spread over cheesecake. Bake for 5 minutes more.
- Cool in springform pan on a wire rack for 15 minutes. Loosen crust from sides of pans with a thin blade knife or narrow spatula and cool 30 minutes more. Remove sides of pan cool one hour. Cover and chill at least 4 hours or up to 24 hours. To store cheesecake, cover thoroughly with plastic wrap and refrigerate for up to 3 days.
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