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Before you jump to smilys chicken n potato soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.
Fish is more or less the healthiest food out there. You’re probably already aware of this as your physician has instructed you to consume some fish at least two or three times every week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish in two meals during each week.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially great, though, for improving your heart health. Try to start consuming these heart-healthy foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to smilys chicken n potato soup recipe. You can have smilys chicken n potato soup using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make smilys chicken n potato soup:
- Prepare 4 cup chicken broth
- You need 1 lb bonless,skinless chicken thighs
- Take 4 frozen corn on cob
- Use 1 tbsp olive oil
- You need 1 sm. onion
- Use 1 celery stalk ,thinly sliced
- Prepare 2 medium russet potatoe
- Take 2 tsp fresh lime juice, plus wedges for serving
- Use 1/4 tsp dried oregano
- Prepare 8 sazon packets
- Prepare 1 kosher salt & black pepper
- You need 1 cut up avocado, fresh cilantro
Steps to make smilys chicken n potato soup:
- . In a large saucepan or Dutch oven, combine the chicken broth and 1 cup water and bring to a boil. Add the chicken and corn and simmer until the chicken is cooked through, 10 to 12 minutes.
- Remove the chicken and corn from the saucepan and reserve.
- Strain the cooking liquid into a large bowl or measuring cup and reserve.
- Wipe out the saucepan and heat the oil over medium heat. Add the onion, celery, and garlic and cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add the potatoes and the reserved cooking liquid and bring to a boil. Reduce heat and simmer until the pota-toes are cooked through, 15 to 20 minutes.
- Meanwhile, shred the chicken and cut the corn pieces into 1-inch-thick rounds. Return the chicken and corn to the soup. Add the lime juice, sazon, oregano, ½ teaspoon salt, and ¼ teaspoon pepper and cook until heated through, about 1 minute. Serve the soup with the avocado, cilantro, capers, and lime wedges
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