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Bhuni Bhindi With Onion and Tomatoes
Bhuni Bhindi With Onion and Tomatoes

Before you jump to Bhuni Bhindi With Onion and Tomatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, go on reading.

Fish is possibly the heartiest food you can eat. You probably already be aware of this because you’ve probably been told to ensure that you eat fish at least two times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try eating fish during at least two meals a week.

There are lots of foods you will find that that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet each day. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to bhuni bhindi with onion and tomatoes recipe. To cook bhuni bhindi with onion and tomatoes you need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Bhuni Bhindi With Onion and Tomatoes:
  1. Get 500 mg lady finger washed and cut in meduim size circle
  2. Get 250 gm onionin omelete cut
  3. Use Tomatoes omelte cut
  4. Get 6 green chillies in chope
  5. Get 1/2 bunch coriander
  6. Get 1 tbsp red chilli flacks
  7. Use 1 tbsp dry coruander cru
  8. Take shed not powder
  9. Take 1 tsp cumin seeds
  10. Get 1 tsp haldi
  11. Prepare 1/2 cup oil
  12. Take 1.5 tbsp ginger garlic paste
  13. Prepare 1 tsp salt
Steps to make Bhuni Bhindi With Onion and Tomatoes:
  1. Ek bare wok mein oil ko garam kàrein. Is mein pyaz ko achi tarah saute karein jub pyaz ka colour change ho jae to is mein zeera or ginger garlic paste sdd kar dein or 2 se 3 min pakaen then add washed and cut bhindi,and mix well.
  2. Ab 5 min baad tomatoes bhi add karein or sath mein all dry spices add kar dein 3 min tak pakaen and mix well and cover for the 10 mins.
  3. At last add green chillies and fresh coriander and mix well and dish out and serve with homemade roti.

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