Here's how Louisiana Gumbo might help you in weight loss
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Before you jump to Louisiana Gumbo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been found to help you improve your heart health? Keep on reading to learn which foods are beneficial for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating a single Red Delicious apple every day can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a wonderful number for someone who wants a healthier heart.
There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly great for the heart, however. Try to introduce these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to louisiana gumbo recipe. To cook louisiana gumbo you need 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Louisiana Gumbo:
- You need chicken breast
- Use sausage (I like polish) as much as you like
- You need shrimp
- Provide crab meat
- Provide celery stalks (sliced, leaves and all but the butt of it)
- Get yellow onion diced
- Provide bellpeppers diced
- Provide fresh sliced mushrooms
- Use flour
- Get chicken broth
- Use vegetable oil (little under 2 cups)
- You need minced garlic
- Provide seasoned salt
- Get onion salt
- Get old bay seasoning
- Get Gumbo file
- You need red pepper flakes
- Prepare chicken bouillon cubes
- You need white rice
Instructions to make Louisiana Gumbo:
- Put a little oil on a skillet, cube your chicken and cut round pieces of your sausage. Add your favorite seasoning (seasoned salt, onion salt, etc.) Add 1 table spoon of minced garlic. Fry until done. Them put it all in a big pot
- Put a little oil in the same skillet. Peel shrimp (no tails). Put in skillet. Put crab meat in skillet. Season it with Old Bay seasoning. Cook until shrimp is pink. Put in big pot with your chicken and sausage.
- Poor a carton of chicken broth in big pot. If the liquid level is not even to the top of the meat poor water until the liquid level is even to the top of the meat. Then add 4 chicken bullions to the pot.
- Making the Roux… 1 cup of flower and 1 cup of oil in a pan/skillet and whisk it nonstop for 30 minutes. Continue to whisk it can burn. It will turn a very dark color but that's what you want.
- In another skillet add a little oil put diced onions, celery, bellpepper, mushrooms in there. Put a tbsp of minced garlic and any other favorite seasoning. (Season salt, onion salt, etc.) Kinda saute it but still a little crunchy looking. Add your Roux to this and mix till mixed in well. Then add to your pot.
- In the pot add a tbsp and a half of Old Bay seasoning. Put a little bit of red pepper flakes. Stir well put on med heat for an hour and 30 minutes. The last 15 minutes of cook time add 2 dashes of Gumbo file to thicken it up some.
- Serve over rice and ENJOY!
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