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Surf and turf gumbo!
Surf and turf gumbo!

Before you jump to Surf and turf gumbo! recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, go on reading.

Beans, would you believe it, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss eating meat.

There are plenty of foods you will find that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to surf and turf gumbo! recipe. To cook surf and turf gumbo! you only need 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Surf and turf gumbo!:
  1. You need 4 pds sausage
  2. Use 1 whole large chicken
  3. Get 2 c lump crab meat (optional)
  4. You need 2 packets dried shrimp (optional)
  5. Take 1 large onion
  6. Use 1 bell pepper
  7. You need 3 stalks celery with leafy ends
  8. Use 8 cloves garlic
  9. Get 3 knorr chicken bouillon cubes
  10. You need 1 tbsp salt at least
  11. You need 1 tbsp pepper at least
  12. Provide 1/2 tsp cayenne pepper
  13. Provide 1/2 smoked paprika
  14. Prepare 4 bay leaves
  15. Prepare For the roux
  16. Prepare 2 cups flour
  17. Prepare 1 3/4 cups vegetable oil
Steps to make Surf and turf gumbo!:
  1. Place chicken in large pot, cover with water and bring to boil, lower heat and simmer for 45 minutes. If you boil a chicken too aggressively the meat will be tough. Low and slow yields a more tender meat. When chicken is done remove from pot and set aside (lightly covered). Skim broth and remove any bits of fat or bone. Set aside for later use.
  2. Dice all of your vegetables and place in a large bowl together. Set aside.
  3. If you are using a sausage with high fat content (such as pork), you want saute them until grease is brought out and set aside on some paper towels (underneath and on top) to drain. I use venison, which is a very lean sausage, so I skip this step.
  4. In small pot, cover 8 eggs with one inch of water and bring to boil,cook for 7 minutes then place eggs in ice water bath. When cool, peel and set aside.
  5. In a large Dutch oven, heat your vegetable oil on medium high. When it begins to ripple, drop a little bit of your flour onto it. If it immediately begins frying, your oil is ready. Add your flour 1/2 cup at a time and stir into oil until all has been used. Lower heat to medium low and stir continuously until roux is the color of milk chocolate. This takes time! Sometimes I am stirring my roux for up to 40 minutes. Store bought roux is available if you want to skip this step, I don't recommend
  6. Add all of your vegetables to the roux and continue to stir for one minute.
  7. Add the broth from your chicken and add water until it reaches 9 quarts. Raise heat to high. Your roux will not incorporate into broth until it starts to boil. Stir occasionally until this happens.
  8. Add your sausage and shrimp to boiling pot. Bring to boil again, then lower heat to simmer for 30 minutes.
  9. Add crab meat and eggs. Simmer for 10 more minutes.
  10. While gumbo is simmering, debone the chicken, add to pot and stir gently. Take pot off of heat and let it sit for 8 minutes, covered.
  11. I serve mine over rice with potato salad on the side.

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