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Before you jump to Seafood Cream Stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why people tell you that you should eat an apple every day. One thing you should understand is that we only discussed some of the benefits of eating apples. You will be able to discover many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to buy some apples, their in the produce isle. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to seafood cream stew recipe. To make seafood cream stew you only need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Seafood Cream Stew:
- Get 4 Salmon fillets
- Prepare 2 Potatoes
- Take 5 Chinese cabbage
- You need 2 Red pepper
- Use 80 grams Fresh oysters
- Take 100 grams Scallops
- Get 1/2 box Cream stew roux
- Get 1 Plain flour
- Use 1 Vegetable oil
- Get 1 dash Salt
- Get 1 dash Pepper
Instructions to make Seafood Cream Stew:
- Peel the potatoes and cut into bite-sized pieces.
- Cut the Chinese cabbage, red bell pepper, and salmon into bite-sized pieces as well.
- Coat the salmon in flour and lightly fry in vegetable oil.
- Pour hot water over the oysters.
- Put the potatoes and Chinese cabbage into a pot and cook with some oil.
- Add water to Step 5 and simmer.
- Once the potatoes have cooked through, add the red bell peppers, salmon, oysters, scallops, and cream stew base. Season with salt and pepper.
- It's done!!
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