This is how Pineapple chicken fried rice might help you in weight reduction
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Before you jump to Pineapple chicken fried rice recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are best for your heart.
Blueberries are good for your heart. You’ll be happy to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. That, in turn, helps your heart be in great condition.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great for the heart, however. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to pineapple chicken fried rice recipe. To cook pineapple chicken fried rice you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pineapple chicken fried rice:
- Provide Main ingredients
- You need 200 g raw chicken breasts
- Take 60 g brown basmati rice(uncooked)
- Take 1 tsp turmeric
- Use 1 red bell pepper(diced)
- Take 50 g pineapple
- Get 1 tsp olive oil
- You need 1 garlic clove
- Provide 10 g butter
- Prepare Sauce
- Get 2 tbsp soy sauce(low sodium)
- Prepare 1 tsp fresh ginger or ginger paste
- Prepare 1 tsp sriracha sauce
- You need 3 tbsp water
- Use 1 tsp arrowroot starch
Steps to make Pineapple chicken fried rice:
- Bring water to boil, then add rice, turmeric and ½ of olive oil. Reduce the heat to simmer, then cover and cook for about 30 minutes untill the rice is fully cooked and the water has been absorbed.
- Set a large non-stick skillet on medium-high heat. Once hot add 10g of butter and the chicken(cut into 2-3 cm chunks). Sear the chicken on the outside edges untill brown, then cook the chicken completely through, about 5-7 minutes. Then remove the chicken from the skillet.
- Reduce the heat to medium then add remaining ½ olive oil. Add the already minced garlic, then mix to flavor the oil, about a minute. Be careful not to burn the garlic.
- Toss in the bell pepper and cook for an additional minute.
- Increase the heat to medium-high and toss in the pineapple(cut into 1cm pieces). Stir everything together for about a minute, then add the rice and the chicken. Fold everything together.
- Lower the heat to medium-low. Mix the ingredients for the sauce in a bowl. Move the mixture to one side of the skillet then pour in the sauce. As soon as it starts to bubble, immediately and continuously fold the rice mixture into the sauce, ensuring the rice is fully coated and saucy.
- Garnish with green onion and fresh cilantro if desired.
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