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Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are some foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep reading.
Beans–seriously–are super good for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, however, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that putting green beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.
There are dozens (if not more) of foods that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are especially great for the heart, though. Try to start consuming these hearty foods every day. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to green bean casserole recipe. To cook green bean casserole you need 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Green Bean Casserole:
- Provide 1 can cream of mushroom soup
- You need 4 cup cooked green beans
- Get 1/3 tsp pepper
- Provide 1/2 cup milk
- Take 1 1/3 cup French fried onions
Steps to make Green Bean Casserole:
- Mix soup, milk and pepper in a casserole dish. Stir in beans and 2/3 cup of fried onions. Bake 25 min. @350. Top with remaining 2/3 cup of fried onions and bake about 5 min. More, until onions are lightly browned.
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