So you may be getting ready Chicken and Sweet Potato Bake recipes for your loved ones however this ideas may be helpful.
By no means cook dinner these items in an Air Fryer
In the last few years, Air Fryers have change into very talked-about in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly incessantly recommended by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fats. This cooking methodology might also cut down on some of the other dangerous effects of oil frying.
Before you jump to Chicken and Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one of the things that can actually help folks live a longer and healthier life and something you need to start using today. Unlike other products you can purchase available today this device is going to have a wide variety of health advantages for your body. There is another thing that is important to know about this product and that is the point that it can benefit you when you use it both internally and also externally for your body. In this post we are going to be looking at a number of the benefits that are connected with the use of coconut oil as compared to other oils.
One more thing many of you might like about this product is that it can in fact increase weight loss on account of the point that it increases your metabolism. In relation to burning off calories and also burning off fat, you will discover that coconut oil increases this by up to three times making it easier and faster to drop some weight. The to so for any person on a weight loss program who is not losing weight as quickly as they’d like, you will probably find that a adding this into your diet can be a fantastic benefit. And for those of you were trying to drop some weight but feel sluggish all of the time due to this, you will see that coconut oil ends up giving you more energy because it’s improving your metabolism.
Another thing I want to point out is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For those of you that are looking to live a healthier life you will probably find that getting rid of your traditional cooking oils and replace it with coconut oil can be a fantastic place to start. Something you may or may not recognize is that within an extremely short time frame there are going to be vitamin supplement businesses marketing the utilization of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to chicken and sweet potato bake recipe. You can cook chicken and sweet potato bake using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken and Sweet Potato Bake:
- You need 2 chicken breasts sliced into fillets
- Use 2 onions
- Provide 2 sweet potatoes
- Provide 1 small tin of tomato sauce
- Use 1 small bunch of fresh basil
- Use 1 tsp. oregano
- Use 1 tsp. olive oil
- Take Salt and pepper
Instructions to make Chicken and Sweet Potato Bake:
- Lightly grease an oven dish with the olive oil and line it with the chicken fillets. Sprinkle with salt and pepper. Thinly slice the onions and place on top
- Wash and peel the sweet potatoes (these were white ones but red ones are fine too). Cut long, thin strips and place on top of the onions.
- Add a layer of tomato sauce and sprinkle with oregano. Put in a pre-heated oven at 180º for 30 minutes
- When ready wash and chop the fresh basil and sprinkle. Serve and enjoy :-)
If you find this Chicken and Sweet Potato Bake recipe useful please share it to your close friends or family, thank you and good luck.