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Before you jump to Yam Potato Pickled Plum and Nori Seaweed Rolls With Chicken Tenders recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to yam potato pickled plum and nori seaweed rolls with chicken tenders recipe. You can have yam potato pickled plum and nori seaweed rolls with chicken tenders using 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Yam Potato Pickled Plum and Nori Seaweed Rolls With Chicken Tenders:
- Take 2 Chicken tenderloins
- Get 1 Yamaimo (unpeeled)
- Use 2 Shiso leaves
- Provide 4 sheets Flavored nori seaweed
- Use 1 Umeboshi
Instructions to make Yam Potato Pickled Plum and Nori Seaweed Rolls With Chicken Tenders:
- Remove the sinew from the chicken tenderloins. Cut in half, and flatten by pounding with the back of a knife. Remove the seed from the umeboshi and chop finely to make a paste.
- Cut the shiso leaves in half and lay on top of the chicken tenderloins from Step 1.
- Place the flavored nori seaweed on top of the shiso leaves. The nori may stick out a bit, depending on the width of the chicken. In that case, cut off the pieces that stick out and use them to cover the fourth piece.
- Cut the yam potatoes into bite sized pieces and place them on top of the nori, then add the pickled plum paste on top of that. (Wash the yamaimo well and use without peeling).
- Wrap the rolls up tightly, starting at the end closest to you, and lay them seam side down.
- Coat oil (not listed) in a frying pan. Line up the rolls from Step 5 seam side down in the pan. Cover and cook over low heat.
- They're ready when both sides are brown Serve with soy sauce or ponzu sauce, if you like.
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