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★ Chicken Tenders and Komatsuna Namul! ★
★ Chicken Tenders and Komatsuna Namul! ★

Before you jump to ★ Chicken Tenders and Komatsuna Namul! ★ recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already realize that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Be aware that is one of the heartiest meats that you can eat. You probably be aware of this since you’ve in all probability been told to make sure that you eat fish at least twice a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try eating fish during at least two meals per week.

There are lots of foods that you can consume that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to begin consuming these health food regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to ★ chicken tenders and komatsuna namul! ★ recipe. You can cook ★ chicken tenders and komatsuna namul! ★ using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook ★ Chicken Tenders and Komatsuna Namul! ★:
  1. Use 300 grams Chicken tenderloin
  2. Get 1 bunch Komatsuna
  3. Get 2 tbsp Sesame oil
  4. Get 1/2 tsp Salt
  5. Get 1 dash Soy sauce
  6. Provide 1 dash Sake
  7. Take 1 Ground sesame seeds
Instructions to make ★ Chicken Tenders and Komatsuna Namul! ★:
  1. Lightly drizzle sake over the chicken tenders and microwave for about 5 minutes. Cut the komatsuna greens into 5 cm pieces and blanch in salted water.
  2. Add the sesame oil, salt, soy sauce, sake, and ground sesame seeds to a bowl and mix. Add the chicken tenders and komatsuna greens and mix well to combine.

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