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Baked Honey-Mustard Chicken Thighs with Roasted Peppers
Baked Honey-Mustard Chicken Thighs with Roasted Peppers

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You already are aware that the body needs a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.

Beans–believe it or not–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This does not mean, however, that just consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that including beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.

There are many foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin eating these hearty foods regularly. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to baked honey-mustard chicken thighs with roasted peppers recipe. To make baked honey-mustard chicken thighs with roasted peppers you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Baked Honey-Mustard Chicken Thighs with Roasted Peppers:
  1. You need 2 large cloves garlic, minced
  2. Get 1/2 c Dijon mustard
  3. Provide 7 T honey
  4. You need 1/2 tsp dried thyme
  5. Provide pinch ground cayenne pepper
  6. Get 2 lbs chicken thighs, boneless and skinless
  7. Provide 2 green bell peppers
  8. Get 2 red bell peppers
  9. You need olive oil cooking spray
  10. Take 2 T sliced unsalted almonds, toasted
  11. Take 2 T fresh parsley, chopped
Instructions to make Baked Honey-Mustard Chicken Thighs with Roasted Peppers:
  1. MARINADE: In small bowl, combine garlic, mustard, honey, thyme and cayenne. Combine chicken and 2/3 c of marinade in zip-top. Refrigerate bag, turning and mixing through the bag 2-3 times, 8 hours or overnight. Cover and refrigerate remaining mustard mixture.
  2. ROAST: Arrange one oven rack in highest position. Preheat broiler to high. Line baking sheet with foil. Place peppers in sheet and broil until all sides blackened using tongs to turn. Transfer to bowl and cover tightly with plastic wrap. When cool, remove skin, stems and seeds. Slice thin and set aside.
  3. BROIL: Arrange oven rack 7-8" from top element. Line large rimmed baking sheet with foil and spray with cooking spray. Arrange chicken on sheet and diced marinade. Broil on high until tops are golden brown, 7-10 min. Turn chicken and broil until cooked through, 3-5min. Remove from oven and let cool to room temp.
  4. BAKE: In 9x13-inch baking dish, add peppers and top with chicken. Turn oven to 300°F. Pour reserved mustard mixture over chicken and peppers, toss to coat. Bake uncovered until heated through, 20-25 min. Sprinkle with almonds and parsley and serve.

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