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Before you jump to Cast iron skillet chicken with potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.
Beans–seriously–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that simply eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are lots of foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Try to begin consuming these hearty foods on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to cast iron skillet chicken with potatoes recipe. You can have cast iron skillet chicken with potatoes using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Cast iron skillet chicken with potatoes:
- Get 5 pieces drumsticks
- You need 5 large potatoes halved
- You need Turmeric powder
- Take to taste Salt
- Get to taste Black pepper
- Prepare 1/2 cup milk
- Take 1 tablespoon chicken masala
- Take 3 garlic cloves(whole or halved)
- Get Fresh osemary
- Take I tablespoon vegetable oil
Steps to make Cast iron skillet chicken with potatoes:
- Marinate the chicken. Mix turmeric powder, black pepper, salt and chicken masala in bowl. Add milk.
- Place chicken in a bowl and pour in the marinade. Rub it all in to the chicken. Cover and refrigerate for 1 hour. You can also keep it overnight.
- Place your cast iron skillet on the stove. Heat oil. Remove chicken from fridge and drain excess marinade.
- Add it onto the skillet and cook on one side. Turn to another side and cook.
- Add potatoes. Keep turning bit chicken and potatoes. Till well cooked. Careful. Not to turn to quickly; give it at least three limited on each side. Add garlic and Rosemary.
- After cooking for around 20 minutes, add excess marinade, cover and let cook for 5 minutes till all fly has reduced. Turn off the heat and let rest for a while before serving. Enjoy.
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