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Before you jump to Chicken and Chorizo Bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Fish is perhaps the healthiest food you can eat up. You’re probably already aware of this because your doctor has instructed you to consume some fish at least two or three times each week. This is particularly true for individuals whose hearts are not in good shape. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish at least two times each week.
There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods cited in this article can help your body in many ways. These foods are particularly good for the heart, though. Start consuming these heart-healthy foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken and chorizo bake recipe. You can cook chicken and chorizo bake using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and Chorizo Bake:
- Get 2 Chicken Breasts
- You need 65 g Diced Chorizo
- You need 200 g Canned Spinach
- Provide 125 g Courgette Spaghetti
- Provide 150 g Butternut Squash
- Prepare 150 g Sweet Potato
- Use 200 ml Chicken Stock
- You need 1 tsp Garlic Puree
- Get Olive Oil
- Use Salt
- You need Black Pepper
- Prepare Paprika
Steps to make Chicken and Chorizo Bake:
- Preheat oven to 200C. Cut chicken, butternut squash and sweet potato into large chunks. Place in casserole dish and drizzle with oil.
- Prepare chicken stock and mix in garlic Puree, and salt and pepper to taste. Pour mixture over the chicken.
- Place in the oven and cook for 25mins.
- Stir, then add chorizo, courgette spaghetti, spinach and paprika, and cook for a further 10mins.
- Serve and Enjoy!
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