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Breakfast Potato Mash Up
Breakfast Potato Mash Up

Before you jump to Breakfast Potato Mash Up recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body needs the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Keep reading to discover which foods are beneficial for your heart.

Blueberries are terrific for your heart. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That means that it helps keep your heart as healthy as possible.

There are many foods that you can eat that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly good for the heart, though. Begin incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to breakfast potato mash up recipe. To make breakfast potato mash up you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Breakfast Potato Mash Up:
  1. Use 2 medium Baked Potatoes
  2. Prepare 2 tbsp Butter
  3. Use 4 tbsp Shredded Jack Cheese
  4. Prepare 3 tbsp Fresh Cut Salsa
  5. Take 2 tbsp Sour Cream
  6. Take 2 small Sausage Patties Cut Up
  7. Get 1 dash Salt
  8. Take 1 dash Pepper
Steps to make Breakfast Potato Mash Up:
  1. Put two baked potatoes in microwave or oven whichever you prefer until fully cooked.
  2. Take baked potatoes and wrap in foil for at least 5 minutes.
  3. While potatoes are in foil, place sausage patties in skillet until fully cooked.
  4. Cut open potatoes and add salt, pepper, butter, shredded cheese, salsa and sour cream.
  5. Remove sausage from skillet and cut into small pieces. Add to potatoes.

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