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Before you jump to Miyar kifi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Be aware that blueberries are great for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are plenty of foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, however. Begin incorporating these healthy foods in your diet regularly. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to miyar kifi recipe. To cook miyar kifi you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Miyar kifi:
- Take Fishs
- Prepare Sliced onions
- Use Carrot
- Take Scotch bonnet
- Take Little tomatoes
- Take Oil
- Take Sweet pepper
- Take Seasoning and spices
Steps to make Miyar kifi:
- Firstly na soya kifina sama sama
- Sai na Dora mai na a pot din da zanyi miyan na zuba sliced onions dina ya Dan yi laushi na zuba Scotch bonnet da carrot na sa tomatoes su ka Dan dahu
- Sai na zuba kayan dandano da kamshi. Sai kuma nasa soyayyen kifina na rufe for 5mins
- Sai daga karshe na sa sweet pepper din. Na kashe. Shikenan. Za a iya serving with any suitable choice of food.
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