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Mustard-Glazed Black Cod with Fingerlings and Chive Puree
Mustard-Glazed Black Cod with Fingerlings and Chive Puree

Before you jump to Mustard-Glazed Black Cod with Fingerlings and Chive Puree recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Fish is among the healthiest meats you can consume. You already know this since, by now, you’ve likely been instructed to consume fish at least two times each week. This is especially true for people whose hearts are not in good shape. Fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try eating fish in at least two meals each week.

There are dozens (if not more) of foods that are great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to mustard-glazed black cod with fingerlings and chive puree recipe. To cook mustard-glazed black cod with fingerlings and chive puree you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Mustard-Glazed Black Cod with Fingerlings and Chive Puree:
  1. Prepare 1 cup snipped chives
  2. You need 1 cup baby spinach
  3. Take 1/2 cup extra virgin olive oil
  4. You need 1 pound fingerling potatoes (gold potatoes also work)
  5. Use Kosher salt
  6. Get 1/4 cup coarsely chopped brown or green olives (I use Kalamata)
  7. Provide 3/4 cup olive oil
  8. Get 4 (6 ounce) skinless black cod fillets
  9. Provide Freshly ground pepper
  10. Use 3 tablespoons Dijon mustard
Steps to make Mustard-Glazed Black Cod with Fingerlings and Chive Puree:
  1. Preheat the broiler and position a rack 8 inches from the heat. Bring a large saucepan of water to a boil. Add the chives and spinach and blanch for 30 seconds, just until bright green. Drain and rinse under cold water; squeeze dry. Transfer the chives and spinach to a blender. Add the extra-virgin olive oil and puree until smooth. Season with salt.
  2. Rinse out the saucepan and fill it with cold water. Add the potatoes and bring to a boil. Simmer until the potatoes are tender, about 10 minutes. Drain the potatoes and cut them into thin coins.
  3. In a microwave-safe bowl, combine the olives with the pure olive oil. Microwave at high power in 2-minute bursts until the olives are golden and crisp, 5 to 6 minutes depending on the microwave. Drain the olives and transfer to a paper towel–lined plate to cool. Reserve the oil for another use.
  4. Place the cod on a foil-lined baking sheet, brush with the mustard and season with salt and pepper. Broil for about 10 minutes, until the fish is cooked through and lightly browned on top; transfer to plates and spoon the potatoes alongside. Sprinkle with the olives, drizzle the chive puree all around and serve.

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