Best Recipes for Healthy

So you is perhaps preparing Slow cooker curry chicken and easy rice and peas recipes for your family but this suggestions may be useful.
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In the previous few years, Air Fryers have turn into very fashionable in addition to an essential kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly incessantly really helpful by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking method may additionally cut down on a few of the different harmful effects of oil frying.

Before you jump to Slow cooker curry chicken and easy rice and peas recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that you have to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.

Your heart can benefit if you eat blueberries. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.

There are lots of foods that you can consume that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to slow cooker curry chicken and easy rice and peas recipe. You can cook slow cooker curry chicken and easy rice and peas using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Slow cooker curry chicken and easy rice and peas:

1. Get curry chicken
2. Provide 2 Chicken thighs
3. Get 2 tbsp cream of chicken
4. Get 1 tbsp curry powder
5. Take 1 carrot
6. You need 1 tbsp minced garlic
7. Take 1 can buttermilk biscuit dough
8. Provide 1/4 cup chopped onion
9. Take spices
10. Take rice and peas
11. Get 1 cup white rice
12. Use 1 can red kidney beans
13. Use 1 can coconut milk
14. Take spices
15. Use soy sauce

Instructions to make Slow cooker curry chicken and easy rice and peas:

1. Place carrots and onion at bottom of slow cooker.
2. Put chicken in slow cooker
3. In separate bowl, mix cream of chicken, curry, garlic salt and seasoning. Spoon over chicken
4. Separate 2 biscuits into a out 10-12 pieces. Form pieces into spinners (oblong dumplings) and place on top of everything.
5. Let cook on low for 5-7 hours
6. For rice and peas: put rice in rice cooker and add coconut milk instead of water.
7. Add as many beans as you want and turn on rice cooker.
8. (For color) add soy sauce at the end of the cooking process and stir rice with rice spoon.
9. Serve chicken over rice and enjoy!

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