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Black-eye Beans Curry (Waverley Kitchens)
Black-eye Beans Curry (Waverley Kitchens)

Before you jump to Black-eye Beans Curry (Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires the heart to be healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? Continue reading to learn which foods are beneficial for your heart.

Believe it or not, beans are truly great for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be ingesting. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Start consuming these health food daily. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to black-eye beans curry (waverley kitchens) recipe. To make black-eye beans curry (waverley kitchens) you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Black-eye Beans Curry (Waverley Kitchens):
  1. Take 1 can black-eye beans (15 oz)
  2. You need 1 tbsp tomato paste (or 2 big tomatoes diced)
  3. You need 1 small onion
  4. Get 1 clove garlic
  5. Use 1 bunch cilantro
  6. Provide spice blends order at www.waverleykitchens.com
  7. You need 1/2 tsp WK SEED BLEND
  8. Use 2 tsp WK BEAN BLEND
  9. Provide pantry items
  10. Take 1 tbsp cooking oil (your choice of oil)
  11. Use 1/2 tsp salt (to your taste)
  12. Provide 3 quart sauce pot with cover
Instructions to make Black-eye Beans Curry (Waverley Kitchens):
  1. Strain and wash 1 can black-eye beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK SEED BLEND'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp of salt (to your taste), black-eye beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some black-eye beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. To make a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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