Discover all the most effective Fruit Smoothie Bowl recipes on the web within the one cease place that's cooking information. Whether or not you're searching for a formidable appetizer, an elaborate meal, or a fast and straightforward Fruit Smoothie Bowl , you can find the recipes and recommendation you need. We provide you only the perfect Fruit Smoothie Bowl recipe here. We also have wide variety of recipes to try.
Before you jump to Fruit Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are best for your heart.
Fish is possibly the heartiest food you can eat. You probably be aware of this as you’ve probably been told to see to it that you consume fish at least twice a week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish at least two times a week.
There are plenty of foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially wonderful, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to fruit smoothie bowl recipe. To cook fruit smoothie bowl you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Fruit Smoothie Bowl:
- Take 1 piece Red cabbage
- Get Water as required to boil the cabbage
- Prepare 1/8 tsp baking soda at one time not exceed
- Take 2 piece banana
- Prepare Few raspberries
- Take 1 cup yogurt
- Use 2 tbsp honey
- Get 2 tbsp almond
- You need 2 tbsp cashews
Instructions to make Fruit Smoothie Bowl:
- First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,
- Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if
- If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside
- Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves…
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