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Before you jump to Dambun kifi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Still, did you know that there are several foods that have been discovered to help you improve your heart health? Continue reading to find out which foods are great for your heart.
Know that fish is just about the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been instructed to consume fish at least twice a week. This is especially true for people whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish in two meals during each week.
There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet each day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to dambun kifi recipe. You can have dambun kifi using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Dambun kifi:
- Provide Sardine or titus
- Provide Pepper
- Provide Ginger
- Get Garlic
- Prepare Pepper
- Prepare Seasoning
- Prepare Oil
Instructions to make Dambun kifi:
- Remove the fish dirt
- Put it in a pot, add ginger and garlic and cook till soft
- Bring it down and let it cool, remove the bone
- Sai ki jajjaga kayan miyan ki
- Mash the fish and add the kayan miya and seasoning
- Add some oil in a pan and put the fish,
- Sai kiyita juyawa dan kar ya kama.
- Fry till golden brown and serve
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