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Before you jump to My Garden Fresh Mason Jar Salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to that. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now most of the fast food choices have been widened a great deal. Now quite a few of them provide salads. You can get chili. You could possibly get baked potatoes. You can pick fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. You’ll maintain your calorie and fatty food count low and stay away from time and effort.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to my garden fresh mason jar salad recipe. To make my garden fresh mason jar salad you only need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make My Garden Fresh Mason Jar Salad:
- Use 2-3 tbsp. your favorite dressing
- Get 1/4 cup sliced grape tomatoes
- Get 1 medium carrot, diced or julienned
- Get 1/4 cup diced red onions
- Prepare 1/4 cup sliced radishes
- You need 1/4 cup brocoli florets (cut small)
- You need 1 hard boiled egg, diced (optional)
- Use 1/2 chicken breast, cooked, cooled and diced (optional)
- Prepare 2 tbsp. cheese of choice (shredded, cubed or crumbled)
- Provide 1 cup shredded purple cabbage
- You need 2 cups lettuce of choice (pictured is romaine)
- Prepare 1 tbsp. pepitas (optional)
- You need 1 tsp. sunflower seeds (optional)
- Provide wide mouthed quart sized mason jar with lid
Steps to make My Garden Fresh Mason Jar Salad:
- Start by placing your dressing in the bottom of the mason jar. Pictured is my homemade ranch, but a vinaigrette will spread easier when you go to eat. My favorite to use generally is my homemade honey mustard vinaigrette. Next come the veggies that can hold up to soaking in the dressing. Place in the tomatoes, carrots, onions, radishes and broccoli florets, in that order.
- Next, if you are using the diced, hard boiled egg or the diced chicken (or both) then place them in now.
- Next comes the cheese, cabbage and lettuce. You may need to pack the lettuce in gently. At the very top, place the pepitas and sunflower seeds (if using). You could also place croutons in instead.
- Place the lid on and refrigerate until you're ready to eat. Then, either shake it up and eat straight from the jar or dump everything into a bowl and toss around before eating.
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