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Before you jump to Baked Veg Cutlets recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are great for improving the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating a single Red Delicious apple each day can trigger as much as an eight percent decrease in your LDL levels. This is a great number for someone who desires his or her heart to be healthier.
There are lots of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to baked veg cutlets recipe. You can cook baked veg cutlets using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Veg Cutlets:
- Use 1/2 cup Beetroot
- Take 1/2 cup French beans
- Get 1/2 cup Carrots
- Provide 1/2 cup Corn
- Prepare 1/2 cup Green Peas
- You need 1 Onion chopped
- Get 2 Sweet Potatoes
- Use 1 tsp Ginger, Garlic, green chilli paste
- Take Some Coriander leaves
- Use As needed Salt, pepper, dry mango powder, red chilli powder, roasted jeera powder, turmeric, coriander powder and garam masala
- You need 1.5 cups oats roasted and powdered
Steps to make Baked Veg Cutlets:
- Roughly chop all the veggies and pressure cook them except onions upto 3 whistles with one cup of water. Drain out the water and keep the veggies aside till it cools down.
- Mash the veggies with the help of a potato masher, add chopped onions, ginger-garlic-green chilli paste, coriander leaves, all the dry masalas according to your taste, add 1 cup of powdered oats and mix well.
- Shape the mixture into your desired shape, roll it into oats powder and place them into the baking tray. Apply olive oil with the help of a brush and place it in a preheated oven for about 10 mins on each side. Serve with either ketchup or green mint chutney.
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