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You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.
Beans, would you believe it, are really good for the health of your heart. The after effects of eating them may not have a pleasant smell, but they’re great for your body. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that putting kidney beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.
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We hope you got benefit from reading it, now let’s go back to chicken ratatouille with rice recipe. To cook chicken ratatouille with rice you need 24 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Ratatouille with Rice:
- You need 1 ounce olive oil
- Prepare 1/2 of a onion – ½ inch dice
- Get 1/2 of a green bell pepper – ½ inch dice
- Use 1/2 of a red bell pepper – ½ inch dice
- Prepare 4 small white mushrooms – sliced
- You need 1/2 half a small yellow squash – ½ inch dice
- You need 1/2 of a zucchini – ½ inch dice
- You need 4 ounces cherry tomatoes – cut into quarters
- Provide 1/2 teaspoon dry basil
- Take 1/2 teaspoon oregano
- Prepare 1/2 teaspoon black pepper
- Prepare 3/4 teaspoon salt
- Get 1 cup diced tomatoes with juice
- You need 1 cup chicken stock
- Take 1 1/2 cups tomato sauce
- You need Chicken
- You need 5 boneless skinless thighs
- Prepare 1/4 teaspoon salt
- Take 1/4 teaspoon black pepper
- Use 1/4 teaspoon oregano
- Prepare 1/4 teaspoon granulated garlic
- You need 1 cup rice
- You need 2 cups chicken stock
- Prepare to taste salt
Instructions to make Chicken Ratatouille with Rice:
- Chicken needs to be trimmed of excess fat, coated with oil, and seasoned.
- Place on a baking pan and baked for about 25 minutes. Until it reached 165 degrees internal temperature.
- Dice up the cooked chicken into bite size pieces.
- Saute the onion in the olive oil until translucent. in a large sauce pan
- Add the peppers, mushrooms,cherry tomatoes and squash and saute until tender, approximately 5 minutes.
- Add seasonings stock,diced tomatoes in juice and tomato sauce and cooked chicken then simmer for 15 minutes.
- Adjust seasonings as needed.
- Add 2 cups of stock to 1 cup of rice cover with foil and bake at 350 degrees for 25 minutes fluff with a fork.
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