Here's how Cube Steak and Rice Casserole will help you in weight reduction
Weight administration wants constant efforts. If you're someone trying to shed some additional kilos then it is advisable all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an effective weight loss routine. It becomes really hectic to strike that proper steadiness between taste and well being and subsequently, we need to find an in-between answer the place style meets health.
Don’t fear it's not troublesome in any respect. You simply need to choose the proper ingredients. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will aid you in losing a few pounds successfully.
Before you jump to Cube Steak and Rice Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.
Fish is perhaps the healthiest food you can consume. You probably be aware of this since you’ve probably been told to see to it that you consume fish at least two times a week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish a couple of times during each week.
There are many foods that you can include in your diet that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially wonderful, though, for improving your heart health. Try to start consuming these health food regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cube steak and rice casserole recipe. You can have cube steak and rice casserole using 10 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to cook Cube Steak and Rice Casserole:
- Get 8 cube steaks (beef preferred but may use pork)
- Prepare 1 large onion ( large diced)
- Get 1 large green pepper (large diced)
- Take 1 can sliced mushrooms (13.25oz) (drained)
- Provide 2 can cream of mushroom soup ( 26oz)
- Take 2 cup milk
- Provide 3 cup dry rice
- Take 1 seasonings of choice
- You need 1 veggie oil
- Prepare 1 1/2 cup flour (any kind will do)
Steps to make Cube Steak and Rice Casserole:
- preheat oven to 350°
- put flour into a shallow bowl big enough for cube steaks.
- place enough oil in a bottom of a skillet to cover half of the cube steaks
- season cube steaks however you wish.. I used salt, pepper, garlic powder, onion powder.
- place cube steaks into flour and lightly coat each one on both sides.
- fry steaks for only a minute or two. do not completely cook. just enough to brown/sear both sides.
- place on a paper towel to drain grease.
- discard oil.. and wipe skillet down. add 2 tbl. oil to skillet and add green pepper, onion, mushrooms and sprinkle with same seasoning you used for the steaks.
- saute until half done. (just starting to soften)
- set aside.
- grab a large baking dish big enough to layer across the bottom your cube steaks. and deep enough for your layers.
- spray baking dish with spray of your choice. layer cube steaks across bottom..
- in a large bowl add cream mushroom soup and milk. whisk together.
- pour half of the soup mix across the top of the steaks
- add sauteed veggies across top of soup
- cook rice according to directions.
- spread across the rice on top of the soup.
- add rest of soup on top.
- bake for 45 minutes or until heated through.
- serve
- great served with green beans!
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