Discover all the very best Homemade baked plantain suya and sauce recipes on the net in the one cease site that's cooking information. Whether you are on the lookout for an impressive appetizer, an elaborate meal, or a quick and simple Homemade baked plantain suya and sauce , you'll discover the recipes and recommendation you need. We provide you only the best Homemade baked plantain suya and sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Homemade baked plantain suya and sauce recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body calls for a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help keep your heart healthy. They contain loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as eight percent. That’s a fantastic number for a person who desires a healthier heart.
There are lots of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to begin eating these health food daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to homemade baked plantain suya and sauce recipe. To cook homemade baked plantain suya and sauce you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Homemade baked plantain suya and sauce:
- Provide Plantain
- Prepare Beef
- You need Ginger and garlic
- Take to taste Seasoning
- Get Onion
- Get Fresh pepper
- Get Dry pepper
- Use Butter
- Use Tomatoe paste
- Provide Red pepper
- Use Green pepper
Steps to make Homemade baked plantain suya and sauce:
- For the Baked Plantain - - Peel the plantain, use a knife and give the plantain a deep cut on both sides, get a clean bowl, put salt, garlic powder, and some melted butter, mix all together and get a cooking brush and use it to rub the mixture all over the plantain. Bake for 45-60mins on low heat.
- For the Suya - - Get the beef and wash, slice and get another clean bowl, add garlic powder, ginger powder, dried blended pepper, sweet pepper, stock cube, salt and groundnut oil and mix all together, take the sliced beef and put inside the bowl and mix all together and set aside to rest for 1hour. Then bake for 45-60mins on low heat.
- For the Sauce - - In a fryer pan, add butter, garlic, ginger(powder or pounded), salt, black and white powder pepper, slice onions, slice red and green bell pepper, tomato paste, stock cube, stir and leave for 5mins it will be ready. - For the garnishing slice onions and tomatoes.
- Your delicacy is set. - Enjoy with any chilled drink.
If you find this Homemade baked plantain suya and sauce recipe helpful please share it to your friends or family, thank you and good luck.
