Here is how Honey Soy Tuna might help you in weight loss
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Before you jump to Honey Soy Tuna recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to honey soy tuna recipe. You can have honey soy tuna using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Honey Soy Tuna:
- Use 2 tuna steaks
- Provide 3 tablespoon olive oil
- Take 2 tablespoon honey
- Prepare 2 tablespoon soy sauce
- Provide Salt
- Use Pepper
- You need 2 large potatoes
- Use Spoonful butter
- You need Dash milk
- You need Pack asparagus
- You need Olive oil
- You need 2 garlic cloves
Steps to make Honey Soy Tuna:
- Add oil, honey and soy to a mixing bowl and mix to form a marinade. Add salt and pepper
- Place tuna steaks in marinade, ensuring there are coated all over. Leave to marinade for at least 30 minutes
- Peel potatoes, and cut into smaller pieces. Put potatoes and garlic cloves into pan of boiling water. Add salt and boil for about 13-15 minutes (or until very tender)
- Put asparagus on baking tray, drizzle with Olive oil and season. Place in pre heated oven at 180 degrees for 10 minutes
- Drain potatoes and remove garlic cloves. Remove the skin from garlic cloves and mash up with a fork. Add garlic, butter and milk to potatoes and mash
- In a frying pan, over a medium heat add some olive oil - enough to cover the pan. Add the tuna steaks, and cook for 3 minutes either side (for well done) only turn the tuna once
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