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Baked Stuffed sweet potatoes
Baked Stuffed sweet potatoes

Before you jump to Baked Stuffed sweet potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are certain that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that a number of specific foods are great for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep reading.

Fish is perhaps the best food you can ingest. You’re probably already aware of this because your physician has advised you to consume some fish two times or threee times each week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish in at least two meals every week.

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We hope you got benefit from reading it, now let’s go back to baked stuffed sweet potatoes recipe. You can cook baked stuffed sweet potatoes using 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Baked Stuffed sweet potatoes:
  1. Get 4 med-large sweet potatoes
  2. Provide 1 head broccoli (cut into florrets)
  3. Get 2 tbs minced garlic
  4. Provide 1 tbs olive oil
  5. Provide 1 tsp crushed red pepper flakes
  6. Use 15 oz can small white beans
  7. Prepare 3/4 c water
  8. Use 1 cup shredded Monterey jack cheese
  9. You need 1/2 tsp kosher salt
  10. Provide Optional: bbq chicken
Steps to make Baked Stuffed sweet potatoes:
  1. Preheat oven to 450. Poke holes with a fork all over sweet potatoes. Roast potatoes for 50-70 minutes. In the meantime, in a large skillet heat olive oil on medium heat. Add garlic, after about 30 seconds, add broccoli, red pepper flakes & kosher salt. Saute 5-7 minutes. Drain & rinse beans. In a blender add beans, water, 1/2 c shredded cheese, and kosher salt. Blend until well combined.
  2. Cut centers off from potatoes. Drizzle with olive oil (optional) and salt. Place cheese mixture, then broccoli then chicken (if using) then top with the rest of the cheese. Bake 5-7 minutes or until cheese is melted.

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