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Turmeric Tofu and Cauliflower curry (vegan)
Turmeric Tofu and Cauliflower curry (vegan)

Before you jump to Turmeric Tofu and Cauliflower curry (vegan) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.

Fish is probably the heartiest food you can ingest. You already know this as, by now, you’ve likely been taught to consume fish at least two times each week. This is basically true if you’ve got heart problems or if your heart is not healthy. Know that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Eat fish during at least two meals every week.

There are lots of foods that you can include in your diet that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Start consuming these heart-healthy foods on a regular basis. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to turmeric tofu and cauliflower curry (vegan) recipe. You can cook turmeric tofu and cauliflower curry (vegan) using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Turmeric Tofu and Cauliflower curry (vegan):
  1. Provide 1 large (or 2 small) Cauliflower(s)
  2. You need Fresh coriander - as garnishing at the end
  3. Provide 1 coconut milk carton (200ml)
  4. Get 300-350 gram firm Tofu
  5. Take 1 white onion
  6. You need 2 garlic coves
  7. Use 1 package mange tout (100-150 gram)
  8. Get 1 red pepper
  9. You need Coconut oil (1.5 table spoon)
  10. Provide Handful coriander seeds
  11. Take 1 table spoon cumin seeds
  12. Take 1 table spoon turmeric
  13. Take 1 table spoon curry powder
  14. Prepare Pinch salt & pepper
Steps to make Turmeric Tofu and Cauliflower curry (vegan):
  1. Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees.
  2. Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)
  3. Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min
  4. Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds.
  5. After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces).
  6. After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes
  7. Drain the rice and serve all together - bon appetite :)
  8. Add fresh cut coriander (as in the picture) as finishing touch !

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