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Before you jump to Hariyali Paneer tika recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Milk, juice and water would be the best choices for beverages. Choosing a big soft drink as your beverage gives hundreds of unhealthy calories to your meal. Usually just one serving of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to hariyali paneer tika recipe. You can cook hariyali paneer tika using 24 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Hariyali Paneer tika:
- Take 1 cup curd thik
- Use 1/4 tspn turmeric powder
- Get 1/2 tsp coriander powder
- Prepare 1/4 tspn cumin powder
- Use 1/2 tspn Kasuri methi
- Prepare 1/4 tson garam masala
- Take 1 tspn ginger garlic paste
- Use 1/4 tspn carom seeds
- You need 2 tspn dry roasted gram flour
- Get 1 tbsn lemon juice
- You need to taste salt
- Provide oil 3 tbsn
- Take For Green Chutney :
- Take 1/2 cup coriander leaves
- Prepare 1/4 cup mint Leaves
- Take 2 green chilli mix all in jar and make chutney
- Take Vegetables :
- Use 1 cup red and green capsicum
- Use 200 Gm paneer
- Take 1 onion petals
- Provide lemon and onion rings as nedded
- Provide 1 Tomato rose
- You need chopped cabbage half cup
- You need Mint coriander chutney for serving
Instructions to make Hariyali Paneer tika:
- Take 1/2 cup thick curd Further add in all spices along with green chutney and lemon juice and oil..
- Mix till all the spices are combined well with curd
- Now add onion petals, cubed capsicum red & green and cubes paneer.Mix gently to coat vegetables well.
- Furthermore, to marinate, cover and refrigerate for 30 -35 minutes.After marination, insert the marinated paneer, capsicum and onions into barbecue skewers *Heat 1 tbsn of oil on a non stick tawa and saute the hariyali tikkas on all sides till they are lightly browned
- Take the sizzler or iron plate, heat over the high flame. Mix 1 tsp water and 1 tsp oil in a bowl. Rub a little bit of oil and put the cabbage leaves on the hot pan.
- Now put the hariyali paneer tika on the cabbage leaves. *Sprinkle the oil-water mixture from the side of the pan. Sizzling will start. Serve immediately. Garnish with fresh coriander leaves, tomato rose,lemon and onion rings and Serve with mint coriander chutney
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