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Before you jump to 20-Minute Calzone recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Beans, would you believe it, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re really healthy food items. This does not mean, however, that simply consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that putting beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss the beef or chicken.
There are lots of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially wonderful, though, for promoting a healthy heart. Try to start eating these foods daily. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to 20-minute calzone recipe. To make 20-minute calzone you need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook 20-Minute Calzone:
- You need 300 grams Bread (strong) flour (or cake flour)
- Prepare 1 tsp Dry yeast (or baking powder)
- Provide 1 tbsp Sugar
- Prepare 1 tbsp Olive oil
- You need 150 ml Hot water
- Provide Cheese for pizza (mozzarella etc.)
- Provide Tomato ketchup for pizza sauce
- Use to taste Salt
- Take For filling
- Prepare Ham, onions, green peppers, bacon, sausages, eggplants, boiled eggs, canned tuna etc and leftover curry, ratatouille, meat sauce, potato salad etc.
Steps to make 20-Minute Calzone:
- Mix the bread flour and salt, add the sugar and dry yeast in the center, and knead by adding the olive oil and hot water a little at a time until the dough no longer sticks to your hands.
- Divide the dough from Step 1 into four portions, and make them into balls. Leave them for about 5 minutes if you have time. During this time, prepare the ingredients for the filling. It is easy and quick if you mix all the filling ingredients before the next step.
- Dust the board with flour (not included in the ingredients list), and roll the dough out into a circle shape with a rolling pin. Spread the tomato sauce on the dough, place the filling in, and fold in half. It is easy to fold if you place the filling one just one half of the dough.
- Seal the seams by pressing edges with a fork, etc. You can also seal the seams by rolling up the edges and tucking the rolled end! Any way is okay if it keeps the filling inside.
- Place the dough from Step 4 in the preheated frying pan over low heat, and bake for about 5 minutes on each side with a lid on until browned. It's done.
- Example filling combinations are 1) ham and cheese, 2) canned tuna and boiled eggs, 3) microwaved eggplants and sausages, 4) sautéed spinach and egg, 5) bacon and onions… etc.
- Try any filling combinations you think will be good with cheese, like with pizza Leftover curry and ratatouille are also good If you use any ingredients that are hard to cook through, parboil or heat beforehand.
- It is recommended to use 5 g of baking powder instead of dry yeast if using cake flour. Bread flour with baking powder is also okay. Work with what you have at home!
- I make different sizes of calzone for my family to adjust the amount each of us can eat.
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