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Before you jump to Healthy Cupcake Omletes - w baby Kale & turkey bacon. recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why individuals tell you that you should eat an apple every day. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. It is possible to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples when you go to the store. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to healthy cupcake omletes - w baby kale & turkey bacon. recipe. To make healthy cupcake omletes - w baby kale & turkey bacon. you need 14 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Get Filling
- Get 1 box egg beaters egg whites
- You need 1 tbsp diced red onion
- Take 2 tbsp diced red pepper
- Provide 1 tsp freshly ground pepper
- Provide 1 pinch sea salt
- Provide 1 cup chopped Baby Kale
- Get 1 tbsp fresh diced jalapeño (+/- for heat)
- Prepare 1 clove garlic - diced
- Prepare Top
- Prepare 2 each medium tomatoes
- Provide 1 olive oil spray
- Get Outer
- Provide 12 each Jenie-O turkey bacon strips
Instructions to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!
- While baking, dice up your filling veggies and put in med mixing bowl.
- Add salt & pepper
- Add carton of egg whites & mix
- Take bacon out & lay on paper towel, let cool to touch, about 5 minutes
- Thinly slice tomatoes, you'll need 12 slices total, set aside
- Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom
- Press the bacon in against the edges & twirl around to grease up cup from bacon grease
- Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups
- Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking
- Lightly spray the tops w olive oil
- Bake at 350 for 20-30 min / until egg is cooked through
- Remove cupcakes & let cool on a paper towel.
- Refrigerate each in a separate wrap or bag for easy grab & go.
- You can even freeze some for later, just thaw in fridge overnight.
- To heat, place on paper towel & microwave for 30 seconds. Enjoy!
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