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The ingredients needed to cook Szechuan Chicken and Vegetables Over Rice:
- Use 2 tsp light sesame oil
- Use 1 lb thawed, boneless, skinless chicken breast tenders
- Prepare 1/4 tsp dried red pepper flakes
- Take 10 oz package fresh stir fry vegetables
- Use 1/4 cup low-sodium teriyaki sauce
- Provide 1 cup brown rice, dry, not instant
Steps to make Szechuan Chicken and Vegetables Over Rice:
- Begin cooking brown rice according to package instructions.
- Meanwhile, heat oil in large nonstick skillet over medium-high heat.
- Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes
- Add vegetables and teriyaki sauce.
- Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F).
- Keep warm until rice is complete.
- For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice.
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