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Before you jump to Mashed potatoes muffins recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are great for your heart.
Blueberries are terrific for the health of your heart. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That, in effect, helps your heart be healthy.
There are lots of foods that you can eat that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. The foods mentioned are especially good for the heart, however. Begin incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to mashed potatoes muffins recipe. You can have mashed potatoes muffins using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mashed potatoes muffins:
- Take Potatoes
- Take Eggs
- You need Red and green pepper
- Get Maggi
- Prepare Spices
- Use Parsley
- Take Scallions
- You need Ginger
- Take Garlic
- Provide Carrots
- Prepare Muffin tray
Steps to make Mashed potatoes muffins:
- Peel, wash and boil the potatoes till soft
- Wash and grate the carrots
- Chop all the vegetables
- In a bowl add the potatoes and mash it till soft, add all the vegetables,spices, and the eggs and mix
- Scoop it in to the muffin tray and bake.
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