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Fish is possibly the heartiest food you can consume. You’re probably already aware of this because your doctor has instructed you to ingest some fish two times or threee times a week. This is especially true for those suffering from heart problems or who are worried that their hearts are unhealthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals every week.
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We hope you got benefit from reading it, now let’s go back to divine spinach, mushroom & cheese quiche (tarta me spanaki, manitaria & tyria) recipe. You can cook divine spinach, mushroom & cheese quiche (tarta me spanaki, manitaria & tyria) using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria):
- Prepare 1 Pastry Dough (homemade or store bought)
- Use 400 grams Spinach (washed and drained)
- Provide 1 Onion diced (optional)
- Provide 2 Garlic Cloves grated (optional)
- Prepare 2 Eggs
- Provide 1/4 cup Dill
- Use 200 grams Mushrooms
- Get 1/2 cup Parmesan Cheese grated
- You need 1/2 cup Greek Graviera Cheese or Swiss Cheese grated
- Get 2 tablespoons Butter
- Use 3 tablespoons Mild Mustard
- Prepare Salt, Pepper, Paprika
Instructions to make Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria):
- Cut mushrooms into halfs.
- Beat the eggs with dill.
- In a large sauce pan melt butter add onion for about 3 minutes. Then add mushrooms and spinach. Toss in salt, pepper, paprika and simmer until spinach has withered.
- Grate the Graviera or Swiss Cheese.
- And the Parmesan Cheese.
- Roll dough into the baking pan and brush the base with mustard.
- In a large bowl add the egg – dill mix into the spinach – mushroom mix. Add the mixture into the dough by spreading it out.
- Bake at 180 degrees for 45 minutes and until crust is golden brown. - - Kali Orexi!!! 🙂
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